[Simen Ringstad]

I find it difficult to give any specific recommendations. It depends on budget, if you “sleep cold or hot” and if you are planning on sleeping up in the mountains. Up high you might encounter freezing temperatures, even in summer, but it’s unlikely. If you are camping in the lowlands. I would say 10 degrees C lows are what I would plan for.

A good sleeping mat goes a long way and doesn’t weigh/pack much. Exped Ultra 5R, Thermarest neoair and the like. Quilts are lighter/smaller than bags.